The FlatRock 101K is a Running race in Independence, Kansas consisting of a 101K Trail Run.
Elk River Hiking Trail. Accurately measured forest trail winding through unique limestone bluffs, rock formations & picturesque vistas. Mostly single-track, double out & back, very rocky, no long hills. 19 Aid Stations; 11 fully-stocked with water, electrolyte drink & snack-type foods, including soup and sandwiches; 8 aid stations water only. Approximate distance between aid stations is 3.5 miles with no distance greater than 4 miles between aid stations. Breakfast type food, biscuits & gravy, eggs, sausage, hash browns, etc., will be served to finishers throughout the night and on through the finish of the race Sunday morning. Personalized, date specific, first overall male & female award plaques AND customized, date specific,Keep Readingwww.flatrock101.com View Course Map
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