The Pump-N-Run Armstrong is a Running race in Armstrong, Iowa consisting of a 5K.
What is a pump & Run?? A pump & run is a run where the day before the run, you bench press a certain percentage of your body weight for your age. You may also bench on the day of the race from 6:45 - 7:20 am. The amount of repetitions you can properly bench press, 30 seconds will be taken off of your 5k time. On Thursday July 4th we will hold the 5k, you will run you 5k and then after you finish, we will then subtract the time off! Don't want to lift- no worries you can also run this event without lifting. Proceeds benefit theKeep Readingrunsignup.com View Course Map
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