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Pump-N-Run Armstrong - Armstrong, Iowa - Running

Pump-N-Run Armstrong

RaceThread.com, Running Running: 5K
Pump-N-Run Armstrong takes place July 4, 2019 in Armstrong, Iowa. Find race information, reviews, course maps and more on RaceThread Armstrong, Iowa
Pump-N-Run Armstrong takes place July 4, 2019 in Armstrong, Iowa. Find race information, reviews, course maps and more on RaceThread July 4th, 2019

Pump-N-Run Armstrong takes place July 4, 2019 in Armstrong, Iowa. Find race information, reviews, course maps and more on RaceThread

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Pump-N-Run Armstrong Review

About The Pump-N-Run Armstrong

The Pump-N-Run Armstrong is a Running race in Armstrong, Iowa consisting of a 5K.

What is a pump & Run?? A pump & run is a run where the day before the run, you bench press a certain percentage of your body weight for your age. You may also bench on the day of the race from 6:45 - 7:20 am. The amount of repetitions you can properly bench press, 30 seconds will be taken off of your 5k time. On Thursday July 4th we will hold the 5k, you will run you 5k and then after you finish, we will then subtract the time off! Don't want to lift- no worries you can also run this event without lifting. Proceeds benefit theKeep Reading

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Race Starting Location - North Union Track/Football Field Hwy 15, Armstrong, IA

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