Running: 5K
Ames, Iowa
October 1st, 2022 
Brookside Park, Ames, IA
The Back the Blue 5K Pump and Run is a Running race in Ames, Iowa consisting of a 5K.
Pump, Run or Walk to Back the Blue. 5K Pump and Run a participant's score will be based on a combination of how many times he/she can bench press a % of their weight (see weight charts posted on the Facebook page for this event) r 5K race time. Pump and Run athletes can weigh in and lift between 7:00am and 8:45am on race day.
To calculate the score, an athlete will reduce their 5K run time by 30 seconds for each successful lift (maximum 30 reps for a maximum of 15-minute reduction. Participants may also just run or walk in the 5k portion of the event. The top
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