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Back the Blue 5K Pump and Run - Ames, Iowa - Running

Back the Blue 5K Pump and Run

running Running: 5K
Back the Blue 5K Pump and Run takes place October 1, 2022 in Ames, Iowa. Find race information, reviews, course maps and more on RaceThread Ames, Iowa
Back the Blue 5K Pump and Run takes place October 1, 2022 in Ames, Iowa. Find race information, reviews, course maps and more on RaceThread October 1st, 2022
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ABOUT THIS RACE:

Race Starting Location:

Brookside Park, Ames, IA

The Back the Blue 5K Pump and Run is a Running race in Ames, Iowa consisting of a 5K.


Pump, Run or Walk to Back the Blue. 5K Pump and Run a participant's score will be based on a combination of how many times he/she can bench press a % of their weight (see weight charts posted on the Facebook page for this event) r 5K race time. Pump and Run athletes can weigh in and lift between 7:00am and 8:45am on race day.

To calculate the score, an athlete will reduce their 5K run time by 30 seconds for each successful lift (maximum 30 reps for a maximum of 15-minute reduction. Participants may also just run or walk in the 5k portion of the event. The top

 

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