Milford Labor Day 30K - Milford, Michigan - Triathlon

The Milford Labor Day 30K is a Triathlon race in Milford, Michigan consisting of a Sprint.

Swim:
The swim takes place in beautiful Clarks Hill Lake (also know to South Carolinians as Strom Thurmond Reservior). Participants will have the rush of a sandy beach start prior to the swim of 1500 meters clockwise with bouys being placed at 150-200 meter intervals.

Bike:

The bike course is a lollipop shape. Participants will head right out of West Dam Park and onto Clarks Hill Road, this is a five mile section of flat fast riding. After crossing Washington Road participants will veer right onto Cobham Road. The next turn will be a left onto Ray Owens Road which will take participants towards Appling, GA. Participants will the take a hard left onto Scotts Ferry Road which turns into Clarks Hill Road, taking participants back to the transition area. Overall this course is rolling with one aid station located around the 12 mile mark.

Run:

The run is an out and back course, which will take participants back down Clarks Hill Road and into the neighboring park. The course will be moderately shaded, fairly flat, with aid stations each mile.