Course winds through Lebanon. It is relatively flat and is completely paved so it is perfect for runners, walkers, strollers and even pets.

Dress up as your favorite super hero to increase the fun of the event. Plus it helps that you are supporting an awesome program!

Loved the course and the crowds. Only complaint - not enough water stops especially around the bridge, and running out of cups in Crystal City was horrible. Overall though, it was a very impressive event and I would recommend it to anyone.

The race passes through beautiful rural countryside. Emergency workers with flashing lights provide safety at intersections. T-shirts are comfy and flattering ultra-soft cotton, a lot nicer than other race shirts I have. And the breakfast really is amazing a" bagels, muffins, hard boiled eggs, fruit. Really the best 5K I've