IRONMAN IRELAND CORK - Cork - Triathlon

The IRONMAN IRELAND CORK is a Triathlon race in Cork, consisting of a Ironman.

The Race Where Everyone Knows Your Name
County Cork and the town of Youghal combines Ireland's fabled natural beauty and athlete-friendly racing location to deliver an IRONMAN Festival weekend on the "Emerald Isle". Take on the challenging courses of this authentically Irish IRONMAN race, soak up the atmosphere of its buzzing crowd support from friendly locals and unwind in this charming seaside town teeming with tangible historic character and curiosity.

Course
Featuring a 3.8km sea swim from the sandy Front Strand Beach in Youghal, followed by a 180km bike course along the undulating coastal roads and fishing villages of Ireland's coast and ending in a fast and flat 42.2km run through the ancient 5th century town of Youghal, this race will connect you to the heart of Ireland's cultural heritage.

Swim
Starting at the popular sandy Front Strand Beach, athletes will complete the swim course in the Celtic Sea. With Youghal lighthouse as the backdrop, athletes will get a true feel for the destination right from the start before cycling through Ireland's Ancient East Coast.

Bike
The two-lap 180.2 km (112 mile) bike course heads straight out into the rolling Irish countryside with a combination of flat and undulating roads with magnificent views. The course takes athletes through Youghal and the infamous Windmill Hill.

Improvements to existing course with route changes, overall faster route
New scenic coastal section through East Ferry
Overall elevation reduced from 1900m to 1700m
Better located Aid Stations
Introducing the Wahoo Windmill Hill challenge! Conquer the infamous climb within 3 minutes to be entered into a prize draw to win a Wahoo ELEMNT Bolt. 1 male and 1 female athlete will be selected. Do you have what it takes?

Run
New run course taking in more of Youghal town, creating a more atmospheric run experience. Great for supporters!

The four-loop 42.2 km (26.2 mile) run course is the highlight of this event. Athletes run through the centre of the historical town of Youghal, taking in Youghal Harbour and the famous Clock Gate Tower. An ideal supporter hotspot gives athletes the opportunity to enjoy the cheers from their supporters all the way to the finish line at the buzzing Market Square.