This 5K race takes place every year on July 4th. I've enjoyed running this race for the past two years. Money raised from this event supports families and victims of the 9/11 terrorist attack. Nice 5K course through tree lined Glen Rock. A few uphills with a

Pros: Incredible course support the entire way; there is something magical about having a marine tell you to "keep it moving!" The Wear Blue Mile will bring you to tears and it is amazing to run through D.C. without having to stop for cars. It is a bit hillier, than you

"Overall - This was my first Ironman and I had an absolutely amazing experirence. The race course is great - particularly if you're a more timid swimmer and can handle hills on the bike. Crowd support and atomosphere are amazing. It's easy to fall in love with Lake Placid (but hard