The Ride N' Tie is a Duathlon race in Elk Grove Village, Illinois consisting of a Olympic and Sprint.
The Ride 'N Tie is a 2 person, one bike alternating race.
The fun with the Ride N' Tie is 2 people alternating between running and biking throughout the 5 or 10 mile course. There are 2 mandatory switches for the 10 mile (approximately mile 3 and 7) and 1 mandatory switch for the 5 mile (approximately mile 2). The course covers a 10 mile (long course) or 5 mile (short course) route through Busse Woods Forest Preserve. The course is on paved (but sometimes icy and snowy) trails. Bikes with tires wider than 1 1/2" are allowed and helmets are suggested. Participants must be over 14 years of ageKeep Reading
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