What a friendly race from the start. Everyone at the expo was more than helpful and accommodating when uncertain about things and wanting to swap shirt sizes. During the race, the pit stops were fully staffed and smiling from ear to ear; the spectators were abundant throughout; and the

I have run this race 7 times and it never disappoints. You can't beat rounding the first corner and seeing the Pentagon expanse in front of you. Not only is this race in commemoration of the first responders of 9/11, the race is extremely well run and the post-race party is

Having done a few indoor triathlons, I decided to try the Flat as a Pancake as my first outdoor sprint. Swimming in the bay was a little tough for a newbie, but otherwise the race was great. Set-up was easy; the bike and running courses were truly flat, and