Latest Blog Posts

Run for Your Life in These Halloween 5Ks

October 25th, 2018 spartan vs. tough mudder - mud runs

Spartan Race vs. Tough Mudder: What Does Each Race Series Offer?

October 24th, 2018

Go Mom, Go! A Newbie's Take on the Parkway Classic 10-Miler

September 24th, 2018

Are Using Apps to Track Your Training Necessary?

October 17th, 2017

Since everybody is either caught up in work or studies, maintaining a healthy lifestyle has become a lot more challenging. Of course, not everyone is so lazy to the point of being overweight or facing different health problems....

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Girlfriend's Guide to Running Happy - And Not Chafing, Leaking or Losing Toenails

October 11th, 2017

For some women, running is more than just a hobby. It's a way of life and sometimes even a profession in which their whole lives revolve around their next workout, jaunt around the neighborhood or run up the trail...

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10 Mental Health Benefits of Running

October 9th, 2017

A lot of people pound the pavement or hit the treadmill to lose weight, build leg muscle, or improve cardiovascular health, but multiple studies show that running brings several mental health benefits....

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The Myths of Carb Loading Before a Race

October 4th, 2017

Carbohydrate loading, or carb loading, is a strategy used by endurance athletes, like marathoners, triathletes, hikers, etc. to prepare for the event by maximizing the storage of glycogen (energy) in their liver and muscles....

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Training Tips for an Obstacle Race

Top Training Tips for an Obstacle Race and Mud Run

August 27th, 2017

It is important to train well before you even think of participating in an obstacle race. Crossing the finish line triumphantly is not an easy accomplishment. However, there are several training strategies to help you....

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Running is an unbeatable exercise for weight loss

How to Run For Weight Loss

August 20th, 2017

Running is an unbeatable exercise for weight loss. Not only is it one of the most effective ways to lose calories; it also strengthens your muscles and increases your endurance level to help you perform well in all facets of life....

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Apples are known to satisfy hunger and cravings for a few calories

5 Powerfoods To Get You Through The Week

August 9th, 2017

When it comes to the infinite number of foods that you can consume, there are good foods and there are bad foods. Most of us know that bad foods need to be avoided whenever possible....

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Most Exotic Triathlons in America

The 9 Most Exotic Triathlons in America

August 2nd, 2017

Athletes are happy to find plenty of variety in triathlon events. Such races not only offer trekking, cycling or canoeing; they take place in exotic locations to double the fun. Here are some of the most popular exotic triathlons in America...

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How Yoga Can Help Your Running

July 30th, 2017

Numerous researches have revealed the importance of yoga in combating stress, easing pain and helping people stick to a rigorous exercise regime. However, another notable benefit of yoga that has recently becoming popular especially among athletes is....

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Women's Only Races Worth Competing In, Disney Half Marathon

The Best Women's Only Races in the United States

July 22nd, 2017

Throughout the country, thousands of women hit the roads for regular runs. However, when it comes to actually participating in races, many of them look for a supportive and non-competitive atmosphere, which is hard to find....

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