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The Healthiest New Year's Resolutions You Can Make

Health & Nutrition | PUBLISHED 01.03.17 | Michael Ryan
The Healthiest New Year's Resolutions You Can Make

The New Year is upon us. Perhaps this year hasnít been that fabulous for you. You took up some bad habits that you now regret at the end of the year. Whatever it is, you are presented with a fresh new opportunity....

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A Guide to Fun Marathons for 2017

Running | PUBLISHED 12.29.16 | Michael Ryan
A Guide to Fun Marathons for 2017

Are you looking forward to 2017 already? If you are a marathoner, the new year will provide plenty of opportunities to test your skills and endurance. If you havenít already started mapping out your race plans for 2017, you can....

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A Holiday Gift Guide for Cyclists

Clothing, Sneakers, Gear and Gadgets | PUBLISHED 12.21.16 | Michael Ryan
A Holiday Gift Guide for Cyclists

Looking for gift ideas to make your cyclist friend happy this holiday season... Whether itís a new tool kit, a set of wheels or accessories for the cycle itself, we have assembled a great holiday gift guide....

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A Holiday Gift Guide for Marathoners

Clothing, Sneakers, Gear and Gadgets | PUBLISHED 12.21.16 | ADMIN
A Holiday Gift Guide for Marathoners

Christmas is right around the corner and you may still be struggling with what to get for that special marathoner in your life. Letís be real, you canít keep gifting them running shoes, or worse, running socks, just because these are the first things that come to mind....

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A Guide to Affordable Training Gear

Clothing, Sneakers, Gear and Gadgets | PUBLISHED 12.21.16 | ADMIN
A Guide to Affordable Training Gear

So, you are all pumped up to start living healthy, investing smartly in your wellness and looking forward to the next yoga class, but what about the clothes? With staying fit comes the big hassle of training gear....

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A Guide to Winter Marathon Training

Running | PUBLISHED 12.21.16 | Michael Ryan
A Guide to Winter Marathon Training

If you find marathon training hard, training for a marathon during the winters will be quite intimidating. Stop worrying about mileage, as you now have to endure the weather and several other challenging factors....

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Maximizing Your Time during the Busy Holiday Season

Fitness/Exercise | PUBLISHED 12.04.16 | Michael Ryan
Maximizing Your Time during the Busy Holiday Season

Holiday parties are inevitable during the busy holiday season. It's that time of the year when your family and friends have taken time off of their busy routines to....

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Eating Right during the Holidays

Health & Nutrition | PUBLISHED 11.29.16 | Michael Ryan
Eating Right during the Holidays

From a lavish Thanksgiving dinner to a limitless supply of desserts, chocolates and candies, the holiday season can be a tough time for athletes who want to stay in shape throughout the year. You might have to go out....

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5 Tips for Getting Sufficient Sleep Before a Big Race

Running | PUBLISHED 11.22.16 | Michael Ryan
5 Tips for Getting Sufficient Sleep Before a Big Race

Every runner yearns for a perfect eight hours of sleep the night before a big race. However, with the pressure of competing and winning the race, it is often easier said than done. When tossing and turning becomes the norm....

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