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5 Ways To Run Longer Without Breaking

October 7th, 2022

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3 Tips To Improve Your Speed and Endurance

September 8th, 2022

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How To Properly Recover From Your Race

September 3rd, 2022

The Top 10 Reasons to Enter an Obstacle Course Race

The Top 10 Reasons to Enter an Obstacle Course Race

April 27th, 2022

Obstacle course races, also referred to as mud runs and obstacle runs, are controlled environments that full of obstacles. The race is meant to unleash your grit and character....

5 of the Fastest Ironman 70.3 Races in America

5 of the Fastest Ironman 70.3 Races in America

June 1st, 2021

Now with most of the country getting vaccinated for COVID-19 and races starting to pop up across the country, we figured those who haven’t trained in a while or want to get some of the rust off would be interested in some of the (easiest) Ironman 70.3 races.....

Coronavirus Postponed Your Race? Here’s What to Do Next

Coronavirus Postponed Your Race? Here’s What to Do Next

March 30th, 2020

Has the coronavirus made it so you’re unable to race? Have you received postponement notices from the organization putting the race on? If you have, you’ve joined a group of committed runners who want....

Snow, Heat, Rain - How to Prepare for Races in Bad Weather?

Snow, Heat, Rain - How to Prepare for Races in Bad Weather?

February 27th, 2020

Training and Racing in poor or extreme weather conditions can test even the toughest and most veteran runners, triathletes, and cyclists. Figuring out the best techniques to overcome and even power through heat, rain, and cold will allow you...

Health and Wellness New Year’s Resolutions 2020

What Health and Wellness New Year’s Resolutions Do You Have for Yourself?

February 5th, 2020

One of the most exciting resolutions you can make is participating in a race. Starting the new year out right by training for and participating in the event of your choice is a wonderful way to usher in a new decade...

I Just Started a Workout Routine So Why am I Gaining Weight?

I Just Started a Workout Routine So Why am I Gaining Weight?

November 5th, 2019

Don’t panic if you gain a few pounds when you first start working out. It is normal. The better news is that the extra numbers on your scale won’t stick around if you keep at it....

10 Oddball Halloween Races You May Not Have Heard Of...But You Should Consider

10 Oddball Halloween Races You May Not Have Heard Of...But You Should Consider

October 8th, 2019

Whether you are actively training for marathon season or you are feeling the weight of eating too many bite-sized candy bars, these spooky Halloween races are sure to get you excited for all of the ghouls and goblins to come....

When Hurricanes, Floods, and Other Natural Disasters Crash Your Race � What Are Your Options?

When Hurricanes, Floods, and Other Natural Disasters Crash Your Race, What Are Your Options?

October 1st, 2019

From wildfires to hurricanes, sudden snow storms and earthquakes, nature has an annoying way of impacting sports events, including races. What should you do as a runner...

7 Tips for Tackling Your First Ultramarathon

7 Tips To Help You Crush Your First Ultra Marathon

September 1st, 2019

Ratcheting up your training to 50+ mile weekend runs, devouring more than 5000 calories per day, losing a toenail (or two...) and going through twice as many sneakers is just the beginning.

Spartan vs. tough mudder - mud runs

Spartan Race vs. Tough Mudder: What Does Each Race Series Offer?

October 24th, 2018

American Ninja Warrior, Wipeout, TKO: Total Knock Out – all these reality television series have one thing in common: obstacle courses. One other common factor? They have nothing on Spartan or Tough Mudder racers. Contestants in either one of these obstacle-course race series are prime SEAL material because these extreme events are not for the faint of heart. They are ...