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5 Ways To Run Longer Without Breaking

October 7th, 2022

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3 Tips To Improve Your Speed and Endurance

September 8th, 2022

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How To Properly Recover From Your Race

September 3rd, 2022

Snow, Heat, Rain - How to Prepare for Races in Bad Weather?

Snow, Heat, Rain - How to Prepare for Races in Bad Weather?

February 27th, 2020

Training and Racing in poor or extreme weather conditions can test even the toughest and most veteran runners, triathletes, and cyclists. Figuring out the best techniques to overcome and even power through heat, rain, and cold will allow you...

When Hurricanes, Floods, and Other Natural Disasters Crash Your Race � What Are Your Options?

When Hurricanes, Floods, and Other Natural Disasters Crash Your Race, What Are Your Options?

October 1st, 2019

From wildfires to hurricanes, sudden snow storms and earthquakes, nature has an annoying way of impacting sports events, including races. What should you do as a runner...

Father's day

Top 5 Father's Day Gift Ideas For The Dad Who Runs

May 28th, 2018

Father's Day is right around the corner and we've put together our top gifts to consider this year. From tech, to sports gear, to safety equipment, here are our top 5 products of 2018 for our fathers!

How to Prepare for a Race in Inclement Weather?

How to Prepare for a Race in Inclement Weather?

March 6th, 2018

There are a lot of things you can control about your training and preparation leading up to an event, but one thing you can�t control is the powerful force of the elements...

What to Use Instead of a Headlamp to Light Your Run

What to Use Instead of a Headlamp to Light Your Run

February 19th, 2018

Running in the dark and tired of your headlamp? Winter brings shorter days which means more running in the dark. In addition to being dangerous, it can also be somewhat intimidating...

What to Know When Setting up Your Bike for Safe Winter Riding

What to Know When Setting up Your Bike for Safe Winter Riding

February 7th, 2018

Cycling in the winter can be exhilarating and fun, but many of us shy away from it because of the cold temperatures and potentially treacherous road conditions. So how do those riders...

Why Are People Getting Sick From Obstacle Course Races and Mud Runs

Why Are People Getting Sick From Obstacle Course Races and Mud Runs?

December 5th, 2017

Obstacle course races and mud runs have become extremely popular within the past five years and huge races that happen across the nation have...

Running Inside vs. Outside: Is One Better Than the Other?

Running Inside vs. Outside: Is One Better Than the Other?

November 14th, 2017

"Going on a run" doesn't necessarily mean putting on your running shoes and hitting the road; it could also mean jumping on the treadmill at home or a fitness center....

10 Mental Health Benefits of Running

10 Mental Health Benefits of Running

October 9th, 2017

A lot of people pound the pavement or hit the treadmill to lose weight, build leg muscle, or improve cardiovascular health, but multiple studies show that running brings several mental health benefits....

The Importance of Visibility: Why You Should Invest in Reflective Gear for Running and Cycling

The Importance of Visibility: Why You Should Invest in Reflective Gear for Running and Cycling

April 23rd, 2017

If you walk into any bike shop, you will see that the shelves are stacked with a wide range of reflective products. These include jackets, ankle bands, sticker packs and waist coats. During the autumn and winter season....