One of the most exciting resolutions you can make is participating in a race. Starting the new year out right by training for and participating in the event of your choice is a wonderful way to usher in a new decade...
Among the best habits that you can get into as a runner is taking good care of your physical, emotional, social, spiritual, personal, and financial needs. Doing so improves the quality of your life significantly and helps solidify your sense of purpose...
Ratcheting up your training to 50+ mile weekend runs, devouring more than 5000 calories per day, losing a toenail (or two...) and going through twice as many sneakers is just the beginning.
The Parkway Classic is a road race run on the George Washington Parkway, starting at Historic Mount Vernon and finishing up in the heart of Old Towne Alexandria...
We have so many tools at our disposal to help us train, but one of the most useful ones is the heart rate monitor. Knowing what your heart rate is, not only during training but throughout the day and when you’re at rest, can reveal a lot about your health and fitness. Your heart rate tells you if you’re working too ...
Runners, especially those of us who are serious about our training, are typically conscious about what we eat. Although weight control might have been one of the reasons why you started running, at some point we become conscious of the quality of what we put in our bodies - not just the calories - makes a difference in how we ...
The Waldwick Chamber of Commerce 5K has been an annual event since 2007, with this year's event taking place May 6, 2018. The day started out dreary and gray, rainy with....
Taking part in the Boston Marathon is something that many individuals dream of but few actually achieve. Enthusiastic and passionate runners from all over the U.S. look forward to this event and thus prepare...
As each January comes around, almost everyone is primed and motivated to kick-off their New Year’s resolutions. Runners are no different. Perhaps more important than making a resolution...
While sponsorships may seem like a great way to advertise your brand in front of thousands of potential customers, there will be a meager payoff if you insufficiently plan. When sponsoring a race, many business owners....
