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5 Ways To Run Longer Without Breaking

October 7th, 2022

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3 Tips To Improve Your Speed and Endurance

September 8th, 2022

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How To Properly Recover From Your Race

September 3rd, 2022

9 Cyber Monday Deals For Runners

9 Cyber Monday Deals For Runners

November 26th, 2022

It’s one of the best times of the year to save on running and fitness gear. We rounded up our essentials that are on sale now!

The Top 10 Reasons to Enter an Obstacle Course Race

The Top 10 Reasons to Enter an Obstacle Course Race

April 27th, 2022

Obstacle course races, also referred to as mud runs and obstacle runs, are controlled environments that full of obstacles. The race is meant to unleash your grit and character....

Snow, Heat, Rain - How to Prepare for Races in Bad Weather?

Snow, Heat, Rain - How to Prepare for Races in Bad Weather?

February 27th, 2020

Training and Racing in poor or extreme weather conditions can test even the toughest and most veteran runners, triathletes, and cyclists. Figuring out the best techniques to overcome and even power through heat, rain, and cold will allow you...

I Just Started a Workout Routine So Why am I Gaining Weight?

I Just Started a Workout Routine So Why am I Gaining Weight?

November 5th, 2019

Don’t panic if you gain a few pounds when you first start working out. It is normal. The better news is that the extra numbers on your scale won’t stick around if you keep at it....

Spartan vs. tough mudder - mud runs

Spartan Race vs. Tough Mudder: What Does Each Race Series Offer?

October 24th, 2018

American Ninja Warrior, Wipeout, TKO: Total Knock Out – all these reality television series have one thing in common: obstacle courses. One other common factor? They have nothing on Spartan or Tough Mudder racers. Contestants in either one of these obstacle-course race series are prime SEAL material because these extreme events are not for the faint of heart. They are ...

Why You Should Use A Heart Rate Monitor When Training

Why You Should Use A Heart Rate Monitor When Training

August 23rd, 2018

We have so many tools at our disposal to help us train, but one of the most useful ones is the heart rate monitor. Knowing what your heart rate is, not only during training but throughout the day and when you’re at rest, can reveal a lot about your health and fitness. Your heart rate tells you if you’re working too ...

5 Best Obstacle Course Races on the East Coast This Winter

5 Best Obstacle Course Races on the East Coast This Winter

August 23rd, 2018

This Winter, obstacle course racing, often referred to as OCR, is always a fun way to test your fitness and determination; and even if old man winter sets in, it doesn’t mean you have to take the fun indoors or give up the racing scene for the season. In fact, the cold and snow can add to the sense of adventure ...

Cleanse and Detox Diets: What Are the Pros and Cons for Runners Who Do Them?

Cleanse and Detox Diets: What Are the Pros and Cons for Runners Who Do Them?

June 5th, 2018

Runners, especially those of us who are serious about our training, are typically conscious about what we eat. Although weight control might have been one of the reasons why you started running, at some point we become conscious of the quality of what we put in our bodies - not just the calories - makes a difference in how we ...

Father's day

Top 5 Father's Day Gift Ideas For The Dad Who Runs

May 28th, 2018

Father's Day is right around the corner and we've put together our top gifts to consider this year. From tech, to sports gear, to safety equipment, here are our top 5 products of 2018 for our fathers!

How to Prepare for a Race in Inclement Weather?

How to Prepare for a Race in Inclement Weather?

March 6th, 2018

There are a lot of things you can control about your training and preparation leading up to an event, but one thing you can�t control is the powerful force of the elements...