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5 Ways To Run Longer Without Breaking

October 7th, 2022

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3 Tips To Improve Your Speed and Endurance

September 8th, 2022

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How To Properly Recover From Your Race

September 3rd, 2022

Snow, Heat, Rain - How to Prepare for Races in Bad Weather?

Snow, Heat, Rain - How to Prepare for Races in Bad Weather?

February 27th, 2020

Training and Racing in poor or extreme weather conditions can test even the toughest and most veteran runners, triathletes, and cyclists. Figuring out the best techniques to overcome and even power through heat, rain, and cold will allow you...

Health and Wellness New Year’s Resolutions 2020

What Health and Wellness New Year’s Resolutions Do You Have for Yourself?

February 5th, 2020

One of the most exciting resolutions you can make is participating in a race. Starting the new year out right by training for and participating in the event of your choice is a wonderful way to usher in a new decade...

Self-Care for Regular Racers

Self-Care for Regular Racers

December 9th, 2019

Among the best habits that you can get into as a runner is taking good care of your physical, emotional, social, spiritual, personal, and financial needs. Doing so improves the quality of your life significantly and helps solidify your sense of purpose...

I Just Started a Workout Routine So Why am I Gaining Weight?

I Just Started a Workout Routine So Why am I Gaining Weight?

November 5th, 2019

Don’t panic if you gain a few pounds when you first start working out. It is normal. The better news is that the extra numbers on your scale won’t stick around if you keep at it....

7 Tips for Tackling Your First Ultramarathon

7 Tips To Help You Crush Your First Ultra Marathon

September 1st, 2019

Ratcheting up your training to 50+ mile weekend runs, devouring more than 5000 calories per day, losing a toenail (or two...) and going through twice as many sneakers is just the beginning.

Cleanse and Detox Diets: What Are the Pros and Cons for Runners Who Do Them?

Cleanse and Detox Diets: What Are the Pros and Cons for Runners Who Do Them?

June 5th, 2018

Runners, especially those of us who are serious about our training, are typically conscious about what we eat. Although weight control might have been one of the reasons why you started running, at some point we become conscious of the quality of what we put in our bodies - not just the calories - makes a difference in how we ...

Ten Running Resolutions

Ten Running Resolutions You Can Achieve in 2018

February 4th, 2018

As each January comes around, almost everyone is primed and motivated to kick-off their New Year’s resolutions. Runners are no different. Perhaps more important than making a resolution...

TRX Training has gained a mass following the past few years

Benefits of Working Out With A TRX Suspension Trainer System

January 2nd, 2018

TRX Training has gained a mass following the past few years and continues to intrigue athletes and fitness geeks with its myriad of exercises and endless...

Eating Right during the Holidays

Eating Right during the Holidays

November 24th, 2017

From a lavish Thanksgiving dinner to a limitless supply of desserts, chocolates and candies, the holiday season can be a tough time for athletes who want to stay in shape throughout the year. You might have to go out....

Girlfriend's Guide to Running Happy - And Not Chafing, Leaking or Losing Toenails

Girlfriend's Guide to Running Happy - And Not Chafing, Leaking or Losing Toenails

October 11th, 2017

For some women, running is more than just a hobby. It's a way of life and sometimes even a profession in which their whole lives revolve around their next workout, jaunt around the neighborhood or run up the trail...