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5 Ways To Run Longer Without Breaking

October 7th, 2022

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3 Tips To Improve Your Speed and Endurance

September 8th, 2022

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How To Properly Recover From Your Race

September 3rd, 2022

What to Know When Setting up Your Bike for Safe Winter Riding

What to Know When Setting up Your Bike for Safe Winter Riding

February 7th, 2018

Cycling in the winter can be exhilarating and fun, but many of us shy away from it because of the cold temperatures and potentially treacherous road conditions. So how do those riders...

Eating Right during the Holidays

Eating Right during the Holidays

November 24th, 2017

From a lavish Thanksgiving dinner to a limitless supply of desserts, chocolates and candies, the holiday season can be a tough time for athletes who want to stay in shape throughout the year. You might have to go out....

Most Family Friendly Running Races

Most Family Friendly Running Races

June 25th, 2017

Not all races require you to push your fitness limits or network. A few runs are designed to provide nothing but pure fun. Regardless of the size and nature of your family, you can participate in running events that are designed....

The Most Challenging 24 Hour Endurance Races in North America

The Most Challenging 24 Hour Endurance Races in North America

May 30th, 2017

24-hour races, also known as ultra marathons, are an incredible way to cover ultra-distance in a restricted environment. Don't worry as you will never be more than five miles from food, dry clothes and your sleeping bag. All these races feature mountaineering, climbing, mountain biking, kayaking and trekking....

How to Effectively Prepare for a Duathlon

How to Effectively Prepare for a Duathlon

March 12th, 2017

Duathlons are challenging and require extensive training for opening a fast run, biking hard and then running again for finishing the race. Like other similar endurance sports, the secret of success lies in....

What to Look For When Buying a Used Road/Triathlon Bike

What to Look For When Buying a Used Road/Triathlon Bike

February 22nd, 2017

Triathletes are always willing to spend for speed. Nevertheless, can they go for a used bike instead of buying a new one? Here is a handy guide to buying a used road/triathlon bike....