Ironman 70.3 Gulf Coast - Panama City Beach, Florida - Triathlon

The Ironman 70.3 Gulf Coast is a Triathlon race in Panama City Beach, Florida consisting of a Half Ironman.

Coastal Crush
Along the Florida coast lies the storied Panama City Beach. With some of the world's most beautiful emerald green waters and white sand beaches, local accommodations, and beachside attractions, this is a favored destination for athletes and spectators alike. Full of thrill and adventure, Visit Panama City Beach IRONMAN 70.3 Gulf Coast is also home to 42 years of speed and beauty, setting the perfect stage for those chasing their first IRONMAN 70.3 finish line or those more experienced looking for a personal record. a‹

This course combines a 1.2-mile buoyant saltwater swim in the Gulf of Mexico, a non-technical 56-mile bike ride through the Florida pines, and a fast, spectator-filled 13.1-mile run course along the coast to give you an exciting early-season race. You will love the chill vibes you'll receive in this iconic beach town.

Swim
Featuring crystal clear water, athletes will begin their journey in the Gulf of Mexico for this one-lap swim. Strong currents, riptides, and occasional marine life are possible; a universal flag system is used locally. The swim course is in a clockwise direction. Once the swim is complete, athletes run up the beach and under a freshwater shower before entering transition.

Bike
The one-lap course is known to be flat and fast as it traverses the intercoastal waterways into Pine Log State Forest, but don't be surprised to encounter some rolling hills. As the day progresses light winds will challenge you on your return to transition. Expect a fast bike split and be prepared to stay in your aerobars, as that's where you will stay for the majority of the ride.

Run
This three-lap course is one of the flattest run courses on the IRONMAN circuit and is very spectator-friendly. You'll traverse the coast and take in the scenic views with temps typically starting off in the mid-50's warming up to the mid-70's by mid-day. Finish at the Edgewater Beach & Golf Resort and enjoy the rest of your day in the Florida sunshine along the beautiful emerald coast.