Ratcheting up your training to 50+ mile weekend runs, devouring more than 5000 calories per day, losing a toenail (or two...) and going through twice as many sneakers is just the beginning.
It’s that ghostly time of year! Fall fun kicks into high gear with Halloween, and towns and cities all across the nation celebrate in spooktacular style with festive 5Ks. Costume contests, music, food, trick-or-treating, zombies – you can find it all, and there’s a pretty good chance you’ll be running for a good cause too. So, lace up your shoes, throw ...
We have so many tools at our disposal to help us train, but one of the most useful ones is the heart rate monitor. Knowing what your heart rate is, not only during training but throughout the day and when you’re at rest, can reveal a lot about your health and fitness. Your heart rate tells you if you’re working too ...
The Fitzgerald's Lager Run is one of the most relaxed yet competitive runs in New Jersey, taking place the last Sunday every June at dusk. This run is usually a USATF Grand Prix race....
"There’s no way to be a perfect mother, and a million ways to be a good one." - Jill Churchill Everyone should celebrate their mother, every day - not just on Mother’s Day. But you certainly want to honor your mom when the official day to celebrate her comes around in May. This year, don’t just get the usual flowers and ...
Taking part in the Boston Marathon is something that many individuals dream of but few actually achieve. Enthusiastic and passionate runners from all over the U.S. look forward to this event and thus prepare...
As each January comes around, almost everyone is primed and motivated to kick-off their New Year’s resolutions. Runners are no different. Perhaps more important than making a resolution...
"Going on a run" doesn't necessarily mean putting on your running shoes and hitting the road; it could also mean jumping on the treadmill at home or a fitness center....
As training theory continues to advance, exercise scientists and coaches are making constant efforts to unearth more efficient ways of transitioning and training from short...
A lot of people pound the pavement or hit the treadmill to lose weight, build leg muscle, or improve cardiovascular health, but multiple studies show that running brings several mental health benefits....
